Revive: Discover everyday habits that will boost your vitality.

Eat

Hydrate

Drink lemon water

Get a Choco-lift

Eat (a little) Dark Chocolate

Nourish

Spin a smoothie

Eat mindfully

Appreciate Each Bite

Sustain

Pack a power snack

 

Sleep

Set Up for Sleep

Sweeter Dreams

Brain Dump

Worry Journal

Take a Bath

Super Soak

 

Move

Choose Movement

Take the Stairs

Get Stronger

Hold a plank

Amp It Up

Do a "7 minute workout"

Walk It Out

Put a Spring in Your Step

Go Easy

Gentle stretches

DIY Reflexology

Roll Your Feet