Hold a Plank
Start on your hands and knees.
Lower your forearms to the floor, keeping them shoulder width apart.
Your elbows should be positioned directly under your shoulders at 90-degree angle.
Step your feet back, one at a time.
Maintain a straight line from heels through the crown of your head, looking down at the floor and gazing slightly in front of your face.
Now, activate your abs and hold for one minute.
Holding a plank for just one minute will awaken your core and help you face the day stronger.