Get Stronger

Hold a Plank 


here’s how:

  • Start on your hands and knees.

  • Lower your forearms to the floor, keeping them shoulder width apart.

  • Your elbows should be positioned directly under your shoulders at 90-degree angle.

  • Step your feet back, one at a time.

  • Maintain a straight line from heels through the crown of your head, looking down at the floor and gazing slightly in front of your face.

  • Now, activate your abs and hold for one minute.

Here’s Why:

Holding a plank for just one minute will awaken your core and help you face the day stronger.