Unwind: Press pause to find inner calm and awareness.

Blow it Out

The Window (4x4)

Catch Your Breath

The 4-7-8

Find Space

S.T.O.P.

Become Present

Body Scan

Be Free

Tap It out

Reflect

Savor a cup of tea

Be Sensational

5 Senses meditation

Self-Soothe

Butterfly Hug

Just Dance

Blast music; sing, dance

decompress

Legs Up the Wall

Meditate

Try a Meditation App