Walk It Out 

Put a Spring in Your Step


here’s how:

  • Take a walk and try putting a spring in your step.

  • Focus on keeping your shoulders back and chest up.

  • Swing your arms and stride with purpose.

Here’s Why:

A brisk walk will get your heart pumping and help you de-stress. Research has shown walking in an upbeat style is an effective way to brighten your mood. By acting the way you want to feel, you induce that emotion in yourself.