Eat mindfully 

Appreciate Each Bite


here’s how:

Take the time to eat a meal without multi-tasking. Savor each bite. Pay attention to your body's signals for hunger and fullness. Be aware of what foods you crave when you're stressed or exhausted (it's usually sugar and carbs!). Notice how different foods affect your energy levels.

Here’s why:

Mindful eating has been shown to promote healthier habits and choices.