Set Up for Sleep 

Sweeter Dreams


here’s how:

Follow a supportive sleep routine:

Set up a sanctuary; Make your room dark and cool;

Go to bed at close to the same time each night;

Follow the light to help your body find its Circadian rhythm - expose your eyes to natural light in the day and avoid screens an hour before bed time (at least set screens to night mode to avoid looking at blue light);

If possible / necessary in your home, take turns with a partner so you can each have uninterrupted sleep.

Here’s Why:

Sleep is a fundamental foundation of wellness. It’s essential for mental function, mood stability, cellular repair, immunity, and a healthy metabolism. Prioritizing sleep will help you have more productive and positive days.