Try a Meditation App
Sometimes it helps to have someone teach and lead you through a meditation practice.
Many apps exist to help you find a guided meditation that fits your needs.
Some of our favorites are Headspace, Buddhify, and Calm.
Many influential practitioners, including Deepak Chopra and Tara Brach, offer guided meditations as well.
Meditation is a powerful way to become more aware of your inner experience. Numerous studies show it provides significant health benefits, including decreased blood pressure, improved brain function, reduced stress and anxiety. As little as ten minutes of meditating a day can have a positive effect.