Nature Nurtures

Get Outside

 
Connect-Get-Outside.jpg

here’s how:

Clear your mind with fresh air. Go barefoot in the grass, look up at the tree branches, feel the sun on your skin.

here’s Why:

The natural world is restorative. Being in the wild reminds you that you are part of something bigger than yourself. It reduces the stress hormone cortisol, brings your brain into a restful state of awareness, and improves immunity.